Benefits of Nature and Outdoor Activities for Well-Being
As the weather continues to warm up, now is the best time to soak in the fresh air and get active! Between walking, running, biking, and other outdoor activities, there are plenty of ways to enjoy the benefits of nature through outdoor activities.
Outdoor Activities with Covey
As spring approaches, we recognize the importance of providing plenty of outdoor activities. Our Event Calendar stays up-to-date on upcoming classes and events, including painting at the park! At Covey, we are passionate about giving our participants the opportunity to grow mentally, physically, and socially. Spending time in nature and participating in outdoor activities encourages personal growth that benefits an individual’s overall well-being!
Spending time outdoors through Covey’s activities isn’t just about having fun—it’s also a way to boost overall health. Research shows that being in an outdoor environment can significantly reduce stress and improve mental health. Whether it’s a stroll through your neighborhood or a visit to a local park, spending time in nature has many benefits to one’s mental, emotional, and physical well-being. Keep reading to explore the many ways outdoor activities can enhance your overall well-being!
Mental and Emotional Well-Being
Need a change of scenery? After being stuck inside during the long winter months, one can easily feel drained, tired, or unmotivated. Getting out of the house and enjoying the sunshine can provide a new perspective for mental clarity and stress reduction. Studies have shown that our minds and bodies relax in natural settings, increasing feelings of pleasure and contentment. Some ways to experience a refreshing change of environment may be:
- Going to a local park
- Taking your dog for a walk
- Walking or biking on a nature trail
- Trying outdoor activities, games, or sports
- Painting or reading outside
- Planting a garden
- Having a picnic
Physical Well-Being
One of the many perks to being outdoors is getting some much needed sunlight. Aside from an almost instant serotonin boost, sunlight has a multitude of physical health benefits. Between increased energy, vitamin D and immunity boost, and other proven advantages from the sunshine, it’s no surprise that getting outside benefits one’s overall well-being.
Additionally, warm weather creates opportunities for outdoor activities that were put on pause during the colder months. The ability to move, play, and enjoy nature can motivate people to become more physically active. For individuals with disabilities, outdoor activities—like adaptive biking, swimming, or walking—can provide physical benefits that cater to one’s needs through proper modifications. Read more about the plethora of adaptive sports, and how to get started!
