Summer Self-Care Checklist for Caregivers
Between family gatherings, holiday celebrations, and all of the excitement that summertime brings, the season can quickly become overwhelming—especially for family caregivers. Caregiving is a challenging role that requires one to balance the needs of their loved one as well as themself. This summer self-care checklist provides ways in which caregivers can reset and recharge, because we care best for others when we take time to care for ourselves.
- Set Aside Time for Self-Care
When planning out your busy summer schedule, make sure to set aside time for self-care. Whether that’s checking off some overdue to-do’s, attending a personal appointment, pursuing a favorite hobby, or simply enjoying some alone time, setting aside this time helps you recharge and restore your ability to care for others. While creating a weekly or monthly summer schedule, include specific time for yourself!
- Find Restorative Activities and Hobbies
Summer is the perfect time to explore new hobbies—or even revisit some old ones! Finding activities you genuinely enjoy is an ideal form of self-care. It can boost your mood, reduce stress, and help clear the mind. Whether you’re looking for a creative outlet, a calming pass-time, or a fun way to get outdoors, trying something new allows your mind to recharge from any stressors and responsibilities. Check out this list of summer hobbies for inspiration!
- Connect with Friends and Family
As a caregiver, talking through your feelings and emotions is essential to your overall well-being. Whether it’s catching up with friends, opening up to a trusted family member, or connecting with others who understand your experience, expressing what’s on your mind is key to self-care. In addition to friends and family, connecting through a community is another great outlet. Facebook groups, community gatherings, and local organizations are a few ways to share experiences and feel supported by others who may also understand the caregiving journey.
- Find a Change of Scenery
Engaging in a new environment allows a mental reset. A simple change of scenery can help clear your mind, lift your mood, and give you a fresh perspective, even if only for a few hours. Whether it’s a quiet park, a local coffee shop, or even just your backyard, switching up your environment gives you space to recharge. Science even proves that a change in scenery benefits your overall wellbeing—read all about it! Venture into a new park, nature trail, or scenic spot this summer.
Support at Covey
Covey is here to support you, because we believe that when given respite, resources, and an opportunity to recharge, caregivers can renew their ability to nurture. We offer multiple care options—from adult day services, regular programs and activities, respite care, and more.
You are your loved one’s strongest support network. Let Covey be yours. Learn more about our respite care here.
